Find a therapist in Buffalo, NY — covered by insurance

Great to meet you. I work with women, young adults, teens, and families who may look like they’re holding everything together on the outside while feeling overwhelmed, anxious, mentally exhausted, or stuck internally.

Many of my clients struggle with anxiety, ADHD, stress, burnout, depression, overthinking, and life transitions. My goal is to help you better understand what’s going on, feel more emotionally balanced, and create a plan that feels realistic and manageable.

I’m a triple board-certified psychiatrist in pediatrics, psychiatry, and child & adolescent psychiatry.

Hi, I’m Thomas—Tom works too! My goal is to help you overcome life’s challenges and reconnect with your most authentic self. Are you struggling to feel fulfilled, create meaningful connections, or adjust to life transitions? Is it difficult to overcome the stress, anxiety, and sadness you might be experiencing? These struggles are hard to face alone—but you don’t have to anymore. I’m here to help. Let's work together to find your inner strength, wisdom, and healing to create lasting change.

Whatever brought you here, whether it is navigating a chronic condition, supporting a child who learns differently, or simply feeling stuck, you deserve care that meets you where you are. I am Sara, a Licensed Clinical Neuropsychologist with 17 years of experience working with children, teens, adults, and seniors across New York. My approach is warm and creative, and I focus on goals that are realistic and truly attainable. I would love to help you take that next step.

As a licensed mental health counselor in New York State with over 5 years of experience, I believe that healing happens through connection, not isolation. Reaching out for support takes real courage, so if you’re reading this, well done!

I work with individuals navigating anxiety, depression, grief, and trauma — including performing artists, college students, and people moving through life transitions that feel bigger than expected. I’m also committed to creating a space where LGBTQIA+ clients, people of color, and anyone who has been misunderstood or pushed to the margins can feel genuinely seen.

Let me share some information about myself. I am a graduate from Brooklyn College for my BA degree and I attended NYU for my masters degree in social work. I have worked in different setting over the years and really enjoy working with all different age groups. I enjoy families, couples and individuals. I enjoy seeing the progress my clients make once they start to see their own patterns and what they feel they should change.

"Clients start to heal the moment they feel heard".

What if improving your relationships isn’t starting together, but starting with you? As a Marriage and Family Therapist (LMFT), I work with individuals who are curious about their relationship patterns and ready to create meaningful change from the inside out. You may feel stuck in recurring dynamics, find yourself questioning how your family background shapes your relationships, or want to communicate more effectively. Together, we create a space to gain clarity, better understand what’s driving these patterns, and begin making intentional shifts toward healthier, more balanced relationships.

Do you ever find yourself brushing off your challenges, thinking they're too small to discuss? Life can feel like a constant juggling act, leaving you breathless and longing for a place to hide. Social invitations come your way, but you hesitate. Loneliness creeps in, and you wonder who you are beyond the weight of your worries. Let's change that narrative. I get it, the struggle of feeling like no one truly understands. Together, let’s reshape your journey. Whether day-to-day stressors, past traumas, struggles with addiction, or the weight of anxiety are holding you back, let’s tackle them head on.

Hi, I’m Jennifer, a licensed clinical social worker with seven years of experience. I’ve spent most of my career in community mental health, where I’ve gained broad, diverse clinical experience. I hold a Master’s degree in Social Work and a Bachelor’s degree in Communication. Because communication is such a vital part of effective therapy, my background in communication strongly enhances my clinical practice and the work I do with clients.

As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.

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Within my practice, I utilize Brainspotting, mindfulness, cognitive behavioral therapy, motivational interviewing, trauma focused, play therapy, and solution focused therapy to aid in reaching a state of homeostasis.

I have been in practice since 2013 and worked with people from all walks of life. I am sensitive to context, goal oriented and will work with you to find a solution that works for you.